My approach to trauma therapy bridges psychology, neurophysiology, and the body’s innate wisdom.It integrates talk therapy, Polyvagal-informed regulation, and Focusing — a somatic method that helps the body express what words cannot. The goal isn’t to analyze or fix, but to help the nervous system remember safety, coherence, and presence.When the body feels safe, the mind follows. When Talk Therapy Reaches a Ceiling Talk therapy helps us understand our experiences, make mea

What if I told you that every emotion you feel, every self-sabotaging pattern, every part of you that reacts—whether with anxiety, anger,...

Why do we push away the ones we love? Why do we cling too tightly, fearing abandonment? Why do some relationships feel emotionally...

Imagine walking through life with an unwavering companion—one that senses your distress before you do, offers comfort without words, and...

Happiness. We hear about it everywhere.“Think positive!”“Just be happy!”“Look on the bright side!” But let’s be honest: these phrases can...

May 10, 2023 4 min read What is Trauma? When we think of trauma, we often picture catastrophic events: earthquakes, assaults, abuse,...