Services & Specializations
At the Center of Positive Psychotherapy, we provide a range of services to support your mental health, emotional well-being, and personal growth. Using evidence-based practices like Internal Family Systems (IFS), somatic therapy, and trauma-informed care, we aim to help you reconnect with yourself and uncover the strengths you already possess.We approach mental health challenges not as permanent labels but as signals—your system’s way of asking for attention, healing, and growth. Every challenge is an opportunity to discover your resilience, redefine your path, and thrive.
Our Services
1. Individual Psychotherapy
Work one-on-one with a skilled therapist to address challenges like trauma, anxiety, depression, relationship difficulties, and grief. Through tailored therapeutic approaches, we’ll help you navigate these challenges, reconnect with your inner strengths, and move toward a more fulfilling life.
2. Online Group Therapy for Complex PTSD (C-PTSD)
Healing from Complex PTSD is possible, and you don’t have to do it alone. Our therapist-led online groups provide a supportive environment where you can:Share your experiences with others who truly understand.Develop tools to regulate emotions and calm your nervous system.Build resilience and self-compassion within a connected community.These sessions offer the unique combination of group support and evidence-based tools for managing C-PTSD.
3. Psychiatric Service Dog (PSD) & Emotional Support Animal (ESA)
EvaluationsFor individuals managing trauma, anxiety, or other mental health challenges, PSDs and ESAs can be transformative. We provide professional evaluations tailored to your needs, ensuring you receive the appropriate support and documentation.As shared in Business Insider—“Walking a Dog During the Pandemic Reduced My Anxiety”—animals offer incredible therapeutic benefits, including emotional grounding and a sense of safety.Benefits of PSDs and ESAs:Reduce anxiety and panic symptoms.Provide grounding during emotional dysregulation.Offer comfort, consistency, and companionship.Our evaluations focus on your unique story, ensuring the process is both supportive and empowering.
4. Focusing Sessions
Focusing is a powerful practice that helps you tune into your body’s inner wisdom. Together, we’ll explore how emotions and memories are held as sensations within your body, guiding you to process and release blockages. Focusing is especially effective for deepening self-awareness and moving through feelings of “stuckness.”
5. Guided Meditation & Mindfulness
Through guided meditation, we’ll help you develop the tools to:Calm your mind and nervous system.Stay grounded in the present moment.Build emotional resilience and self-compassion.These practices are tailored to your needs, helping you cultivate inner peace and clarity.
6. Spiritual Exploration & Life Purpose Coaching
For those seeking deeper meaning, purpose, or a connection to spirituality, this service provides a space to:Reflect on your values and beliefs.Align with your sense of purpose.Explore what fulfillment looks like for you.Life purpose coaching helps you uncover your unique gifts and passions, empowering you to create a life that feels authentic and meaningful.
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Our Philosophy
Your challenges don’t define you—they guide you. We don’t see mental health struggles as permanent flaws but as opportunities for growth. Anxiety, depression, trauma, or grief are not the whole of who you are—they’re signals from within, asking for compassion, understanding, and healing.At the Center of Positive Psychotherapy, we believe the most important relationship you’ll ever have is the one you have with yourself. That’s why our work focuses on helping you build self-awareness, self-compassion, and self-acceptance. These are the foundations for meaningful relationships, fulfilling goals, and long-lasting happiness.
Why Choose Us?
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Holistic Care:
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We integrate mind, body, and emotional healing with evidence-based techniques like IFS, somatic therapy, and mindfulness.Strength-Based Approach: We focus on your unique talents, strengths, and potential for growth.
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Collaborative and Compassionate:
Therapy is a partnership. Together, we’ll create a process tailored to your needs and goals.Trauma-Informed Expertise: We specialize in helping individuals heal from trauma, C-PTSD, and emotional wounds, creating a safe space for transformation.Happiness isn’t just possible—it’s within your reach. We’re here to help you take the first step. Contact us today to begin your journey.